Tuesday, August 30, 2016

The Biggest Loser

11 years ago, it was season 2 of The Biggest Loser. I remember looking at a female contestant weight and thinking, "That's what I weigh. Is that what I look like?" Of course I didn't walk around in spandex....but still. It is some small comfort to me to read this article about how your body actually does change the way it processes food once you lose large amounts of weight. Dr. David Ludwig's quote, "that shouldn’t be interpreted to mean we are doomed to battle our biology or remain fat. It means we need to explore other approaches”, gave me Hope that I needed to try a different strategy, what worked before was not going to work this time. #tryplexus #whatif#PlexusCouldChangeEverything #icandomore

No comments: