Guess what I learned today? You can not cure a back pain with half a pan of Cranberry Apple Crisp. No matter how delicious it is! I should have known better. But felt so bad, I fell into an old habit, thinking food would make me feel better.
Have you tried to lose weight? The most simple plan I have ever followed, and am still following is The Light Weigh by Suzanne Fowler. Look it up on the web. This is a Catholic spiritual growth weigtht loss plan.
The best part is its simplicity. You must give your self up to God's will, trust in Him. That is the hardest part. There is no calorie counting, carb loading, or point system. Just trust.
How simple can you get?